every thought counts

We are all guilty of it. You're in the middle of a workout, and your mind starts to wander. You start thinking about what you need to do after your workout or that project at work that's due tomorrow. Next thing you know, you've finished your routine without really paying attention to what you were doing.

If this sounds like you, don't worry - you're not alone! But did you know that letting your mind wander can hurt your fitness goals? That's because when your mind is busy elsewhere, it takes away from the focus and concentration needed for a successful workout.

So how can you stay focused during your workouts? Our series of blog posts will teach you how to!

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